Purposeful Living After Loss (for Widows)

Course
32 Lessons

This program is for women who have lost their spouses or soulmates and are ready to start a new chapter in life. While losses can be difficult, losing your partner is often the hardest. This course offers a healing roadmap to help guide you through grief and process your emotions. Through engaging lessons, you’ll uncover your purpose, build resilience, and acquire tools for personal growth and a fulfilling future.

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Module 1

In this module you will learn about:

The nature of grief
My story
The Five Stages of Grief

Module 1.1 - Welcome and Introductions.mp4

Preview

Module 1.2 - My Story.mp4

Module 1.3 - The Five Stages of Grief.mp4

Module 1 Quiz

Module 2

In this module, you will discover:

What is mindfulness?
Mindful breathing practices
Meditation
Other mindfulness practices

Module 2.1 - What is Mindfulness and Why is it Important.mp4

Module 2.2 - Mindful Breathing Practices.mp4

Module 2.3 - Meditation.mp4

Module 2.4 - Other Mindfulness Practices.mp4

Module 2.5 - Guided Meditation for Grief.mp4

Module 2 Quiz

Module 3

In this module, you will discover:

What is self-compassion?
What does self-compassion look like?
Integrating self-care

Module 3.1 - What is Self-Compassion.mp4

Module 3.2 - What Does Self-Compassion Look Like for Me?.mp4

Module 3.3 - Integrating Self-Care Into Your Daily Routine.mp4

Module 3 Quiz

Module 4

In this module, you will learn about:

Honoring your spouse
Reflecting on personal memories
Rituals of remembrance
Identifying rituals of remembrance
Creating his legacy

Module 4.1 - Honoring Your Spouse or Soulmate.mp4

Module 4.2 - Reflecting on Personal Memories.mp4

Module 4.3 - Rituals of Remembrance.mp4

Module 4.4 - Identifying Rituals of Remembrance.mp4

Module 4.5 - Honoring Your Spouse-Creating a Legacy.mp4

Module 4 Quiz

Module 5

In this module, you will be involved in:

Reconnecting with yourself
A guided visualization
Personal exploration
Introduction to vision boards
Creating your vision board

Module 5.1 - Reconnecting with Yourself.mp4

Module 5.2 - Guided Visualization.mp4

Module 5.3 - Personal Exploration.mp4

List of Values.pdf

List of Strengths and Skills.pdf

Module 5.4 - Introduction to Vision Boards.mp4

Module 5.5 - Creating Your Vision Board.mp4

Module 5 Quiz

Module 6

In this module, you will learn strategies on

Cultivating resilience
Expanding your comfort zone
Transforming grief into Joy

Module 6.1 - Cultivating Resilience.mp4

Module 6.2 - Expanding Your Comfort Zone.mp4

Module 6.3 - Transforming Grief Into Joy.mp4

Module 6 Quiz