Purposeful Living After Loss (for Widows)
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Module 1

Module 1.1 - Welcome and Introductions.mp4
Module 1.2 - My Story.mp4
Module 1.3 - The Five Stages of Grief.mp4
Module 1 Quiz
Module 2

Module 2.1 - What is Mindfulness and Why is it Important.mp4
Module 2.2 - Mindful Breathing Practices.mp4
Module 2.3 - Meditation.mp4
Module 2.4 - Other Mindfulness Practices.mp4
Module 2.5 - Guided Meditation for Grief.mp4
Module 2 Quiz
Module 3

Module 3.1 - What is Self-Compassion.mp4
Module 3.2 - What Does Self-Compassion Look Like for Me?.mp4
Module 3.3 - Integrating Self-Care Into Your Daily Routine.mp4
Module 3 Quiz
Module 4

Module 4.1 - Honoring Your Spouse or Soulmate.mp4
Module 4.2 - Reflecting on Personal Memories.mp4
Module 4.3 - Rituals of Remembrance.mp4
Module 4.4 - Identifying Rituals of Remembrance.mp4
Module 4.5 - Honoring Your Spouse-Creating a Legacy.mp4
Module 4 Quiz
Module 5

Module 5.1 - Reconnecting with Yourself.mp4
Module 5.2 - Guided Visualization.mp4
Module 5.3 - Personal Exploration.mp4
List of Values.pdf
List of Strengths and Skills.pdf
Module 5.4 - Introduction to Vision Boards.mp4
Module 5.5 - Creating Your Vision Board.mp4
Module 5 Quiz
Module 6

Module 6.1 - Cultivating Resilience.mp4
Module 6.2 - Expanding Your Comfort Zone.mp4
Module 6.3 - Transforming Grief Into Joy.mp4
Module 6 Quiz

Module 2

In this module, you will discover:

What is mindfulness?
Mindful breathing practices
Meditation
Other mindfulness practices

6 Lessons